Neck pain is one of the most common ailments in the world today. Consider these trends:
❗️ 30-50% of adults experience neck pain yearly
❗️Ages 35-49 are at greater risk
❗️Affects women more than men
❗️Higher prevalence in wealthier countries and urban areas
Realistically, most of us will experience neck pain, but it doesn’t mean we’re helpless or at its mercy. A combination of knowledge and informed action can help speed healing, reduce suffering and avoid chronic pain. Even if you’re currently experiencing complex pain, it’s possible to break the cycle. Here’s my (evolving) list of “DOs”
➡ Take every injury and trauma seriously. Seemingly minor events sometimes cause tissue and posture changes that later contribute to painful conditions.
➡ Educate yourself about neck care and gradually incorporate supportive practices into daily life.
➡ Assess & manage your risk factors and protective factors. Stress, sleep, lifestyle, posture & nutrition are just some of the important elements that influence pain. Even a few small changes or upgrades can move the needle.
➡ Make informed choices about your prospective care providers. Explore their area(s) of expertise, communication style, accessibility, and types of treatment offered. Ask trusted sources for recommendations.
When you’re ready, I can help you with an assessment, any need for treatment, as well as self-management skills. Feel free to click below to schedule an appointment or a no-cost consultation.