I love everything about Yoga Nidra, especially that it’s a tool of self-empowerment and easy to use. Many of my clients find that stress melts away in just one session. Regular practice leads to lasting results and significant therapeutic effects on sleep, stress and pain management.

Yoga Nidra is guided meditation that doesn’t require any knowledge of Yoga. The listener simply gets comfortable and follows along with a trained guide through sequences of breathing, body scan, visualization and sometimes intention-setting. As the process unfolds, brainwaves shift to a state bordering on sleep. Focus moves progressively inward, cultivating deeper relaxation for the body and nervous system.

It’s absolutely fine to start in any way that works for you (remember, it’s a “practice”). Consistency develops mental “muscles” that help you gain influence over your own nervous system, mental state, and general health. Some benefits to look forward to include:

• Improved sleep
• Enhanced focus and mental clarity
• Pain & stress reduction
• Ability to self-direct relaxation
• Replenishment of key brain chemicals 

Successfully navigating the side-effects of life is a learnable skill and teaching others to develop effective self-care is my passion. I’m excited to offer a growing collection of recorded Yoga Nidra meditations, and invite you to experience this incredible deep rest therapy (here’s a 9-minute one to get you started). More personalized, in-depth self-care coaching is also available in private or group sessions. Schedule a consultation to see what’s right for you.